Monday, 2 September 2013

Salata cu piept de pui


 Salata racoroasa

INGREDIENTE
jumatate de piept de pui
1 ceapa
100 gr fasole galbena
1 ardei verde
100 gr telemea de vaca Delaco
5-6 rosii cherry
1/4 varza mica
150 gr iaurt
sare
marar
menta


Pieptul de pui se taie cubulete si se pune cu fasolea galbena la wok 10 min, cu capac.

Varza se toaca.

Ceapa se taie roandele.

Ardeiul se taie cubulete.
Branza telemea se taie cubulete.

Se pun toate in castron , se condimenteaza cu sare.

Se face dressing de iaurt cu marar si menta, se amesteca la un loc.



Salad with chicken breast

INGREDIENTS 
half chicken breast
1 onion 
100g yellow beans 
1 green pepper 
100 g cow cheese Delaco 
5-6 cherry tomatoes 
1/4 small cabbage 
150 gr yogurt 
salt 
dill 
mint 


Chicken breast cut into cubes and put the yellow beans into wok 10 minutes with lid. 
Chop cabbage. 
Slice the onion into rings. 
Pepper cut into cubes. 
Cut cheese into cubes. 
Put all in bowl and season with salt. 
We  make a  dressing with dill, mint, yogurt and mix together.

ENJOY IT!

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